Research suggests that people who keep food records
a. have difficulty losing weight.
b. tend to lose weight effectively.
c. are compulsive overeaters.
d. are prone to eating disorders.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

1. evaluate your personal strengths. what activities and skills are you particularly good at? what do you think self-esteem is? why is having positive self-esteem important? how do the strengths you identified for yourself relate to your self-esteem? (5 points)

Which factor would henrique most likely discover is influenced by genetics