Identify a healthy substitute for peanut butter. what are some healthier alternatives to using margarine or butter as a cooking medium? name three ways you can “sneak in” good nutrition. what’s the appropriate technique for cooking frozen vegetables? what are some of the nutritional benefits of beans? name a soy-based product that can be used as a healthy alternative to steak, milk, and cream. i need the answers quick

1. Sunflower Seed Butter, Tahini, Cookie Butter, Soynut Butter, Coconut Butter.

2. Avocado, Olive oil, Greek Yogurt, Applesauce.

3. Eat a green salad when you eat pizza, baked goods, and drink a healthy smoothie.

4. Depending on the vegetable and the recipe, thawing techniques will differ. But one rule holds true across the board: Do not boil. Boiling will add more moisture to the product, increasing chances of an unpleasant “mushy” texture and the loss of water-soluble vitamins. So skip the boil and simply steam or microwave the vegetables with two tablespoons of water after thawing. 

5. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.

6. Tofu

False is the correct answer