To get a deeper stretch, rosa bounces up and down while she stretches. what could occur as a result?

the one that could occur as a result of Rosa's action is : Muscle sprain or ripped muscle When we bounces up and down during a stretch, we will force the joint and muscle in our body to extend a little bit more that it supposed to be. If we do this without precaution, we will create muscle sprains or ripped muscles.

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