What is a reliable resource when it comes to determining your nutritional needs

Brian said that when you get your body broken such as a arm or leg. it means your bones break to pieces and must do surgery or get a cast to fix it.is it true or false?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Losing or fewer per week is a healthy rate of weight loss.