The ability of a muscle to exert force is:

you should seek treatment when you are seriously thinking of sui.cide, and that can eventually lead to your own death.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.