What should spectators should do to promote social cohesion?

The spectator should do the following activities to promote social cohesion:

First, the unity of the people should be considered most especially its social inclusion aspect; to encourage all individuals to take part in the community. It goals to empower poor and downgraded individuals to take advantage of growing global opportunities. Second, is Social capital aspect wherein individuals take the resources to cooperate each other toward common ends. Third, Social mobility aspect where individuals should be encouraged to move downward or upward based on occupation, wealth or other social variables.
Having said that, the spectator should also promote trust or fidelity, create a sense of accountability, offer its member of the group to take chances toward social mobility and fights exclusion and will work as an equal towards the welfare of all members in the community.

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults