Why is nutrition important to wellness

Wellness means having a healthy balance of mind, body and spirit which results in overall feeling of well being. This is your positive approach to life. It is lifelong process of making choices that can help you live more balanced and fulfilling life. Proper nutrition is important to health which is very essential if you want to live longer. Eating balanced diet is important to your health and wellbeing.

Good nutrition is important reason being it leads to a healthy lifestyle.

Combined with physical activity, diet helps to maintain and reach the healthy weight, promote overall health and reduce the risk of chronic diseases.

 Wellness means having health balance of mind, spirit, and body which results in an overall feeling of well being. This is a positive attitude to approach life. Proper and well taken balanced diet is important to well be and good health.