Ais an injury to either a muscle or the tissue that connects muscle to bone, called a tendon. a. sprain b. break c. strain d. dislocation

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction