Which types of activities should be included in a warm-up? some of the same motions as your planned activity, but at a slower pace different motions than those in your planned activity for a varied workout strength and endurance exercises so you can build up to a longer workout some of the same motions as your planned activity at the same intensity, but for a shorter time

Hello,

Here is your

The proper answer to your question is option C "strength and endurance exercises so you can build up to a longer workout".

Here is how:

During activities that involve strength and endurance you need to make sure you stretch your muscle's in order to not get pulled muscles or injuries!

Your answer is C.

If you need anymore help feel free to ask me!

Hope this helps!