Arecently published study has named your small town "the laziest town in the country." after the initial shock wears off, community members agree this is an area of concern and start talking about ways to promote healthy physical behaviors. one local business offers a large amount of grant money to use specifically for a long-term solution to this issue. at a town hall meeting you suggest one of the best ways to wisely use this grant money to promote physical activity over the long-term would be to

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.