Health, 28.01.2020 07:31 seoulux

Explain how regular participation in physical activity can increase life expectancy

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Regular physical activity provides individuals of all ages with several health benefits. Additionally, the benefits of regular participation in physical activity can increase life expectancy as follows:

1. Increased cardiovascular functioning- Cardiovascular exercise, such as: walking, running, aerobics, etc., can improve one's cardiovascular health, and prevent heart disease- one of the top causes of death in many countries.

2. Reduced risk for cancer- Cancer is another leading cause of death that can be caused by poor lifestyle choices, such as a poor diet and lack of exercise. Regular participation in physical activity can increase life expectancy by minimizing the risk of developing cancer.

3. Lowered risk of obesity- Individuals who participate in regular physical activity have a reduced risk for obesity, which in turn means that they are less likely to suffer from heart disease, Type 2 diabetes and cancer.

Answer from: nlaurasaucedop7gfut

Regular participation in physical activity can increase life expectancy because it reduces the risks of health diseases. Also, it includes several health benefits.

Further Explanation:

The daily routine of an individual is organized with the help of a physical activity. The growing children to attain a healthy lifestyle should work for at least fifty to sixty-five minutes regularly. An adult should spend at least thirty-five minutes on physical activity to achieve a good and healthy lifestyle.

Physical fitness helps to prevent heart disease, stroke, type II diabetes and lung cancer. Therefore adults and adolescents should do a variety of physical activities and maintain a healthy lifestyle. The following are the major health benefits of indulging in a physical fitness program.

Reduced risk of cancer- Nowadays, cancer is a major cause of death that can be developed due to poor lifestyle choices, like a poor diet and lack of exercise. Daily participation in any physical activity helps in increasing life span by reducing the risk of cancer. Increased cardiovascular functioning- Cardiovascular exercise, such as running, aerobics, walking, etc., can easily improve individual cardiovascular health and also prevent heart disease. Stroke, a heart attack, is a primary cause of death nowadays. Lowered risk of obesity- Individuals who participate in physical activity daily are under reduced risk for obesity and also less likely to suffer from heart disease, Type II diabetes and cancer.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Health, lifestyle, obesity, heart disease, Type II diabetes, poor diet, death, stroke, lung cancer, physical activity, daily basis, heart disease.

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