Why is it important to get enough sleep each night? a. because sleep requirements may interfere with exercise schedules b. because adequate sleep is as important to fitness as exercise and healthy eating c. because sleep requirements may interfere with nutrition requirements d. because adequate sleep guarantees a stress free day

What do you do if you fall over and bend your big toe all the way forwards?

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Stasis of blood flow from immobility injury to a vessel or predisposition to clot formation increase the risk of