Define the following: a. cardiorespiratory endurance b. muscular strength c. muscular endurance d. flexibility e. body composition what are two examples of good stress in your life? is it possible for good stress to turn into bad stress? explain. what are two examples of bad stress in your life? how can physical activity affect your overall stress level? what are some stress management techniques that you currently use in your life? why is sleep so important in regards to your overall health?

Cardiorespiratory endurance is a measurement of how well your heart, lungs, and muscles work together to keep your body active over an extended period of time
Muscular strength refers to the amount of force a musclecan produce with a single maximal effort.
Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
Flexibility: the quality of bending easily without breaking..
Body composition The body fat percentage of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat. 
Good Stress can be traveling and good changes. 
Good Stress can turn into bad stress  because you can over think the good things. 
When you do physical activity your stress level goes down. 
It can be your environment most of the time. 
It helps your pressure stay low by good stress