What should an individual do to ensure safety while exercising at a gym? check all that apply.

Before You Start: Safety Precautions
If you are planning to increase your physical activity or start an exercise program, you start with a sedentary activity—answering a few short questions, that is. The PAR-Q (Physical Activity Readiness Questionnaire) is the gold standard in fitness safety, used by doctors, trainers and health clubs the world over. Usually comprised of 5-7 questions, it can help rule out any underlying health concerns that could worsen with exercise. Answer yes or no to the following questions.

Well first off make sure you bring plenty of water and your gonna want to start with a warm up don't go full on right away and then you should go into a cool down that is the basic stuff honestly there is so much more but that would take forever to type out.