All of the following will a person be successful in his or her fitness plan except a. choosing activities that he/she enjoys b . exercising with a friend c. working out to the point of exhaustion at least 2 times per week d. give him/herself rewards for accomplishing fitness goals

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

What else happens in your cadriovascular in resonse to your sypathetic nervouse system?

True or false: a person who practices delayed gratification is taking a step towards his or her health.