Here is the question i want to present to you now; something simple, i promise: if competitive challenge is what excites people, why then do we choose the easiest challenges? it is easy to be boxed-in - a limited life. tougher to compete for expansion. the greatest forces constantly expand. nature never allows its particles to be boxed-in; everyday they expand. the universe - 90% of the universe is expanding. true competitors, what i believe you are, choose the toughest challenges.

You are traveling down the road and the hopd flies up- a. look out of the gap between hood and cowling b. look out the left window c. stop the car d. turn on your four-way flashers e. use stop signal given with arm 2. you are driving down a dark, country road and the headlights suddenly go out- pull off the side of the road and stop flash your break lights activate your four way flasher have scotty beam you up turn your parking lights on 3. you turn on a crowded street and the accelerator pedal sticks- turn ignition off shift to neutral apply the brakes reach down and pull pedal by hand use the of toe of your food to pull pedal up

Describe the concept of interval training. what is the benefit of this type of training?

Have a friend or family member complete the questionnaire. make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.