Health, 21.10.2019 23:30 902coo

Developing skill-related components of fitness will result in

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Developing skill-related components of fitness will result in improvements in sport-specific performances. The different skill-related components of fitness are: agility, balance, coordination, speed, power, and reaction time. Professional athletes are known to excel in all of these areas.
In order for an individual to gradually develop these skills, he/she must include specific activities that suit each component. If an individual wants to improve agility in basketball, he can practice through running around cone drills. This is because agility is the ability of the body to change directions from one point to another. The same goes if an individual wants to improve balance in gymnastics, he/she must perform more routines on balance beams to develop this skill.

The training program should always be sport-specific, meaning what the athlete is supposed to do exactly in a game, in order to develop the different skill-related components of fitness.

Answer from: Bloom247

Developing skill-related components of fitness will result in developing Agility, Balance, Speed, Power, Coordination and reaction time.

Explanation:

Agility will help team players to dodge their opponents

Balance will help to prevent game players from falling over at speed

Speed will help game players to move into position or get away from opponents quickly.

Power will help to jump higher, throw far or sprint quickly.

Coordination will help to move quickly and smoothly and will help to control the body during physical activity.

Reaction time will help to make a fast start.

So if a player starts to develop the skill related components then it will result in tremendous improvements in his/her performance in the game.

Answer from: Quest

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