Me with: fitness for life my exercise program 1. flexibility training (a) exercise or activity of focus: (b) current status: (c) end of semester goal: milestone 1: milestone 2: milestone 3: 2. cardiovascular fitness (a) exercise or activity of focus: running (b) current status: (c) end of semester goal: milestone 1: milestone 2: milestone 3: 3. strength (a) exercise or activity of focus: (b) current status: (c) end of semester goal: milestone 1: milestone 2: milestone 3: