How can i sleep better, i have a sleeping problem

You can sleep better by drinking a full class of chilled water right before you go to bed.

You could read a book until you fall asleep. You might want to ask your doctor if you have several sleepless nights. It's possible that you might have insomnia. Another is to try to not to use electronics before you sleep, it makes your eyes dry. That's all I could think of.

Hoped this helped.

~Bob Ross®

No matter what they say you can’t change who you are so when u tell them whatever they say jus be like i’m who i am and i won’t change

What are the choices?