Which of the following is a technology-based way to monitor physical activity? logging exercise on a fitness app measuring distance by stride length tracking movement in a spiral-bound journal verbally counting seconds and repetitions

Logging exercise on a fitness app and measuring distance by stride length.

Explanation:

Technology has provided many improvements in various aspects of our lives. Physical activity is no different, there are many devices and applications that allow your users to monitor their physical activity and provide better exercise control. An example of this is the use of a fitness application that records the exercise and measures the distance by stride length. This type of application monitors distance traveled, records routes and the type of exercise you perform (running, walking, cycling, etc.), measures your time, and even calculates the calories you have spent providing accurate control of physical activity.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.