Choose all the answers that apply. which are benefits of cardiovascular exercise? weakens the muscles surrounding the lungs decreases the resting heart rate decreases the stroke volume makes the lungs able to fill more completely the blood vessels dilate more e

I believe it's the last two. "makes the lungs able to fill more completely" and "helps the blood vessels dilate more easily" hope this helps, have an amazing day :)

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

Pe.dometer would be the most useful to you for monitoring heart rate.