9million points which is considered a healthy way to deal with conflict? using reason withdrawing surrendering avoiding conflict

Does anyone know how to dissect a frog or baby squid?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

How can the stress response be used in a way. for example to build resilience.