How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity? a. energy levels will decrease. b. academic performance will improvec. there will be no effectd. depression will result( to whoever answers)

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching