How can using an exchange list a person with diabetes maintain his/her health?

If you have diabetes, chances are, at some point, your doctor or maybe a dietitian has talked to you about your “diet.” Maybe you were given a “diabetic diet” to follow at some point. Or maybe you were given a list of foods to eat and foods to avoid. [ Perhaps you’re counting carbs or fat grams. Meal planning is a key part of diabetes self-management ]

if you know the heimlich maneuver, go ahead and do that. if you don't ask if anyone else does, if not, call 911

hope this fam!

give me one of those golden crowns

~coco

you! go to the gym or i will kick you out of here to the gym