List three benefits of physical activity for social health

Make friends
Exercise
Sleep

You can make friends, have things in common with others like physical health goals, and you could be really good at it and be known for that

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.