Which of these individuals has a sedentary lifestyle? leslie enjoys playing video games but does not like outdoor sports. jackie is on the gymnastics team and enjoys her father in the garden. ted regularly around the house but he does not like outdoor activities. kyle does not play any outdoor sports but takes a brisk 30-minute walk every day.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.