Which strategies will the doctor most likely recommend to the patient reduce his or her weight in a healthy way? check all that apply. start a low-calorie, low-fat diet. devote time to follow a workout plan. eat one serving of fruit each week. use a diet that increases food consumption. join a weight-loss support group.

Low calorie, low fat diet, devote time to workout, join a weight loss support group. it would not be eat one serving of fruit each week or a diet that increases food consumption.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.