Which of these describe benefits of changing from an inactive lifestyle to an active lifestyle? select the two correct answers. a. increased occurrence of obesity-related diseases b. better physical and mental health c. increased immune function d. increased likelihood of illness

Sadie and her mom were at a hardware store to purchase smoke detectors for their new home. sadie's mom was unsure how many units she should purchase. what is the general recommendation? a. one large one for the middle of the house b. every room in the house should have one c. kitchen, garage and laundry room- since those are where most fires happen d. every living area including the hallway by the bedrooms should have a smoke detector.

Which of the following statements best describes the relationship between the environment and the collective health of the world? a. the environment does not affect our health. b. when the environment is damaged, our health improves. c. what is good for the environment is good for our health. d. our collective health is not related to the health of the environment.

Lots of points if answered ! match the terms to their definition. 1. physical stress a term used to describe the workload placed on the body in general 2. plateau a principle that refers to the gradual increase in the amount of exercise sustained over a specified period of time 3. progression how quickly your heart rate returns to normal after an activity session 4. recovery heart rate a principle stating that the results you get will be directly related to the type of work you do and to specific muscles or body parts being worked 5. specificity states that the body adapts to increasing demand by developing the ability to handle those specific demands 6. stamina the ability to sustain a workload for an extended period of time 7. the overload principle an element of fitness that is characterized by a decrease in improvement or a leveling off of performance