Rob can’t find much time to exercise but he knows he has to do some activity to keep his heart healthy which of the following is most likely to benefit him if he remains in his target heart rate zone

Running to work instead of driving.

Explanation:

Running is an excellent activity for those who want to stay at their heart rate zone target because of the increased use of body muscles and oxygen.

Being an activity that can be performed anywhere and without the use of specific equipment, running is one of the easiest activities and indicated to maintain fitness.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

determining a set of tasks for each goal