19. which one of the following choices is the best way to build muscle bulk? a. eat a healthy, balanced diet and follow a regular fitness program. b. use amino acid powders from a health food store. c. eat more high-protein foods. d. avoid vegetarian diets.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise