Regular exercise could decrease the risk of which of these diseases

a. colon cancer

b. pancreatic cancer

c. type i diabetes

d. epilepsy

The answer is "C. type I diabetes".

Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a ceaseless condition in which the pancreas delivers almost no insulin. Insulin is a hormone expected to permit sugar (glucose) to enter cells to create energy.  

Distinctive components, including hereditary qualities and some infections, may add to type 1 diabetes. In spite of the fact that type 1 diabetes generally shows up amid youth or puberty, it can create in grown-ups.  

In spite of dynamic research, type 1 diabetes has no cure. Treatment centers around overseeing glucose levels with insulin, diet and way of life to prevent complications.

Regular exercise may decrease the risk of type I diabetes.

Further Explanation:

Exercise is the act of performing some activity so as to develop or maintain the fitness of the body and the health in whole.The regular physical exercise is the crucial part in the averting various kinds of disease like heart disease, type 2 diabetes and obesity.

There can be three groups of exercise. They are:

1. Flexibility exercise: It includes stretching that improves the range of muscle motion and joint motion.

2. Aerobic exercise: It includes practices like walking and running that enhances the cardiovascular endurance.Aerobic exercise helps in lowering cardiovascular problems and also the mortality risk in type 1 as well as type 2 diabetes. It reduces the insulin resistance.

3. Anaerobic exercise: It includes practices which takes into account the weight training, functional training or sprinting that increases the muscle strength for short time.

4. Balance exercises: It can make us walk in an easier way to on uneven surfaces and help in preventing us to fall.

Physical exercise has been observed to be important for maintaining physical fitness like healthy weight; maintaining healthy bones, muscles, enhancing physiological well-being and in making the immune system to become stronger.

Cancer occurs due to unregulated growth of cell and epilepsy is the neurological disorder that requires special treatment for their cure.

Learn more:

1. Learn more about exercise

2. Learn more about how to perform exercise

3. Learn more about physical fitness

Answer Details:

Grade: College Biology

Subject: Health

Chapter: Fitness and health

Keywords:

Exercise, fitness, physical exercise, disease, heart, type 2 diabetes , obesity, flexibility exercise, muscle motion , joint motion, aerobic exercise, cardiovascular endurance, insulin resistance, anaerobic exercise, balance exercises, muscles, cancer, epilepsy, neurological disorder.