Health, 30.07.2019 15:20 ciarrap552

Step 1: determine your maximum heart rate. m = 220 - [your age] m = 220 - = step 2: plug your answer for m into target heart rate formula. calculate your target heart rate. t = 0.70 (m) t = 0.70 ( ) t = [round number down, if needed] 20 points

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Step 1: determine your maximum heart rate. m = 220 - [your age] m = 220 - = step 2: plug your a...

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