Why is there a growing concern over the physical fitness of children and adolescents?

The incidence of obesity in children and adolescents has increased over the years as more children lead sedentary lifestyles coupled with poor nutritional intake. More children spend time watching television or playing video games than before, which is taking the place of physical activity. Children should get at least one hour of physical activity each day, and many children are not getting that amount. This can lead to both present and future health concerns.

There is a growing concern over the physical fitness of children and adolescents because of the increased frequency of disease occurring due to a lack of physical exercise.

Further Explanation:

The persons' daily life routine is organized with the help of physical activity. The physical activity is differentiated into different levels which help a person to achieve a healthy lifestyle.

Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle.

Physical activity is divided into different levels on the basis of an increase in the time of physical activity. The various levels are:

The escalating health issues among the population especially the young adults demands their indulgence in some physical activities that would compensate to their habits of excessive junk intake , smoking or drinking or both. Physical fitness helps us to prevent heart disease, lung cancer, stroke, and type 2 diabetes. Therefore adults and adolescents should do physical activities and maintain a healthy lifestyle.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Activity

Keywords:

Physical, pyramid, lifestyle, walking, golf, aerobics, hiking, strength, flexibility, stretching, gymnastics, resistance training, sedentary living.

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