Injuries can occur if you try to restart your activity at the same level you were performing before a long break. true or false

A. True

Explanation:

Injuries can occur if you restart at the same level of exercise as when you stopped. This is because your body had built up special muscle to cope with the extra load of exercise. When you stop exercising, the body reclaims this muscle by dissolving it. Therefore, if you try to start back at the same intensity, you will not be able to complete the exercise. Or, if you force your body through the exercises, out of the gate might come injuries. By starting at a lower intensity level, your body's lesser ability to complete the exercise is mirrored by the lower intensity of the exercise. This avoids injuries while doing exercise.

PLEASE MARK BRAINLIEST

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement   as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force.   eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/