What is one good step you can take to assess your diet?

Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.

I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.

Look at nutrition facts and remove one thing from you diet for a healthy one

Ibelieve the answer is d.

Ithink its part b hope that