What is the greatest benefit the body receives from cardiorespiratory fitness? it reduces the amount of mental stress. it increases waste removal from the body. it activates skeletal muscles and skin tissue. it increases blood flow throughout the body.

It increases blood flow throughout the body.

Explanation:

Cardiorespiratory fitness refers to an individual's ability to maintain muscle groups in moderate and high effort without compromising the functionality of the cardiovascular system and skeletal muscle. Cardiorespiratory fitness is directly related to the heart's ability to pump blood, and benefits functional circulation in all muscles of the body. One of the biggest benefits of good cardiorespiratory fitness is increased blood flow throughout the body.

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