Which of the following is the main goal of fitness evaluations?

Answer choices are:

A.  Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible.

B.  Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible.

C.  Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible.

D.  Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

Correct answer choice is:

D.  Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible.

Explanation:

Keeping both feet on the ground, bending both the knees, and stretching arms forward is actually the best position when someone wants to relax after an exhausted feeling of exercise. This position can keep the muscles of arms, legs and the back bone relax and fit for a certain period of time. moreover the position is also very beneficial in keeping the spinal cord straight and bringing its pain to an end.

answer; planning ahead;