Which of the following is a good choice according to the dietary guidelines?
a. diet soft drinks
b. frozen yogurt
c. salmon
d. fruit snacks

d. fruit snacks

snacks are really as valuable as feeds to children’s nourishment. growing kids can only eat so much at mealtimes, and they need daily chances to eat in order to keep energy levels normal and achieve a healthy intake of nutrients over the day. three meals and two snacks a day are ideal for young children.

snacks contribute nutrients in balance to the energy value.

some snacks provide energy without supplying sufficient nutrients. avoid this kind of snacks to offer children, they are not good for them.