How can you use your personal choices to exercise more safely? a. not exercising in high-air pollution areas b. limiting exercise in hot climates to the early morning and evening c. using exercise equipment as it was designed to be used d. all of the above

Why is it important to know the difference between stressors we can control and those we can't? a)we can neglect the effects of uncontrollable stressors and focus on the controllable ones. b) it gives us a sense of power to know that we have control over certain stressors. c)it us come up with strategies to reduce the effects of a stressor.

Which of the follow is good way to gauge musculature endurance?

When considering the claim that eating well to reduce stress, what advice might you give a friend who appears to be stressed about an upcoming exam, but chooses to have chips and soda for lunch everyday?