What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?

One thing you could do to test your cardiovascular quality is that, you can complete a full run. To help enhance your wellness levels you can swim, run/jog, body weight works out, and a decent eating regimen.

Explanation:  There are five components of health related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, composition.  

Examples of Cardiovascular endurance are walking the dog, swimming, biking, skateboarding  

Examples of muscular strength are squats, bench press, bicep curls  

Examples of muscular endurance are lifting weights multiple times, sit-ups, throwing pitches in baseball

Examples of flexibility are yoga, splits, gymnastics

i live in a box plz

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explanation:

what are the choices?