Explain some of the physical, psychological, and social benefits of physical activity. talk about the positive effects on your heart, bones, coordination, mood, stress levels and social connections.

Identify at least three occupations in each area of the hospital organization

The body uses fight or flight as a way of defending itself from stress. question 2 options: true false

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.