These types of goals make up the framework for long-term goals

Short term goals help make up the framework for long-term goals

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

Follow pad instructions, one above the right nipple the other just slightly below the left side of the chest