Explain why improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition.

Improving cardiorespiratory fitness and muscular strength and endurance are good ways to improve body composition because it increases the rate of heart bit and this results in a fitter heart and fitter body.

all soils contain mineral particles, organic matter, water and air the combinations determine the soil's properties – its texture, structure, porosity, chemistry and color. soil is made up of different-sized particles. sand particles tend to be the biggest.