Which of the following phrases best describes structured exercise? a. flexible, changing b. intense, competitive c. organized, follows a pattern d. competitive, flexible

The answer is C. Organized, follows a pattern

Structured Exercise is an activity in which someone has to follow a specific plan to achieve a specific fitness goal. In order for the structured exercise to be successful, the participant has to undergo an organized training schedule that target a specific result

C

Explanation:

If it's structured then it's organized and follow a pattern