Which type of exercise is best for improving flexibility? a. stretching b. lifting heavy weights c. aerobic exercises d. sprinting

Esther works at a large hospital where she plans food service programs she monitors an records information regarding patients diets and intake and is devoloping a new meal plan that addresses several different dietary needs for many types of patients esther enjoys her work as she feelss that she is patients develop healthier habits

Answer the questions in the image for brainliest. are my answers right? ?

Which is an example of a long term fitness goal?