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Health, 12.07.2019 07:10 jamilamiller200

Juanita is new to fitness training, but wants you to run a marathon. her friend zeba has been working out for a long time. what do you think zeba’s advice to juanita would be? it is important that you take things a) normally b) quickly c) gradually you should start by a) going as hard as you can as often as you can b) joining a health club c) recording how long it takes for you to run a mile

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