During resistance training, how quickly should you move? one full set every two seconds two seconds per lift and slowly lower lift for ten seconds and then drop quickly every movement should be rapid

you could try surgery or viagra. super wierd question tho.

explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise