Which component is an example of skill-related fitness? a. the balance needed to hold a handstand without falling b. the endurance that leg muscles need to run long distances c. the ability of a bicep muscle to lift a heavy weight d. the flexibility to stretch a leg muscle after exercise

A.  The balance needed to hold a handstand without falling.

Skill-related fitness is something that your body needs to be trained to do and need focus to complete. The other answer options are your body's physical capability rather then something that takes skill and needs practice, such as balance.

Answer is not B it is A

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!

d hope it you just got 100 on it