In us hospitals there are 4 common routes of transmission of infectious disease what are they

Contact: direct contact with the infected skin, mucous membranes, or bodily fluids
Common Vehicles: contaminated food or water, or something like blood 
Vectors: things like fleas, mites, ticks, mosquitos, etc.
Airborne Transmission: residue from evaporated droplets or dust particles containing microorganisms are in the air where we inhale themi believe this is it 

Maybe you can delete everything you have had for catfishing for example convos, phone numbers, pics, etc. and possibly get a new email for new accounts just so you can start fresh as yourself not someone else

Dis the answer hope this