Your best friend has determined that her bmi is 31 she decided to start eating healthier to reduce her bmi identify a meal plan for a week that will her lose the desire weight? any ideas

Start eating healthier will lower your BMI.

The Body Mass Index, or BMI, is an indicator of whether a person is overweight or underweight.

Bad eating habits are among the main causes of obesity. Therefore, to reduce the index, it is essential to make changes in your diet. Food reeducation is ideal for relearning how to eat in a healthy and nutritious way.

With this information, we can conclude that starting a healthy diet and food reeducation will lead to a decrease in BMI.

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A successful plan for weight loss is often one that is tailored to an individual's lifestyle and other personal factors.

It is always recommended to replace an unhealthy snack every day with fruits and vegetables. A diet high in fruits, vegetables and whole grains; moderate in dairy products; and low in meats and sugar-sweetened foods and beverages will help someone lose weight and then maintain a healthy BMI.

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